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Holistic Massage Benefits

Holistic Massage is a massage treatment that focus on tense and stressed muscles but also helps impact your emotional wellbeing.

It is an individual treatment specifically tailored to each client.

The strokes applied in this effective stress breaker may also improve the immune system, reduce stress and anxiety, improve physical and mental fatigue, promote general relaxation and improve sleep pattern.

You can choose from a full body massage, or you can request problem areas to be worked on, such as neck, back and shoulders, any area you feel tension. This treatment will usually involve a light or medium pressure being applied, resulting in a relaxing and effective treatment.

Therapist concentrated giving a hand massage

1 - Physical benefits

  • Alleviate muscular tension and stiffness

  • Improve physical and mental fatigue

  • Promote general relaxation

  • Increases muscle flexibility and joint mobility

  • ​Improves the circulatory, lymphatic and immune system

  • Help reduce high blood pressure

  • Hydrates, nourishes and tones the skin

2 - Emotional benefits

  • Reduces stress and anxiety

  • Favors a calmer and more peaceful sleep

  • Promotes feelings of well-being, happiness and confidence

  • Helps to increase self-esteem

3 - Energetic benefits

  • Facilitates states of meditation

  • Induces greater body awareness

  • Releases pent-up emotions

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